Ingredients: melatonin, l-theanine, reishi powder, magnesium, hemp oil. “People with sleep apnea or any other diagnosed sleep disorder should speak with their doctor before purchasing OTC sleep aids,” says Paul, “to ensure these products won’t increase risk.”Īdditionally, it’s important that you don’t mix sleep aids and alcohol because they can interact with one another.įinally, if you have any questions about sleep aids or concerns about your sleep health, please make an appointment with your healthcare professional. The same goes for if you hate swallowing pills. Like if you hate mixing up a powder and then choking it down, don’t force yourself to do that right before bed when you’re trying to wind down. Choose the one that vibes with you the most. These sleep aids come in powders, gummies, pills, or liquids. You can find these as supplements and in sleepytime teas. Reishi mushroom also has an anti-insomnia effect. Recent research shows that Ayurvedic herbs like Ashwaghanda can help reduce stress and anxiety *and* help people fall and stay asleep. It has proven anti-anxiety and relaxation benefits, so it may help you get to sleep if your mile-a-minute mind is keeping you from getting any rest. Not only has it shown to help with insomnia, but it also helps reduce anxiety and relieve pain - two serious sleep killers. Derived from the cannabis plant, CBD has some pretty promising research to back up its use as a sleep aid (without getting you “ high“). 
However, they both have the side effect of causing drowsiness - so they’re separately marketed as sleep aids, as well. These two medications are both antihistamines (aka allergy medications), so you may already have some lying around in your medicine cabinet.
Diphenhydramine and doxylamine succinate. Another plus? “It’s the most well-studied OTC sleep aid in terms of efficacy and safety,” according to Paul. Supplementary melatonin can help restore a dysfunctional circadian rhythm and allow you to get some much needed rest. Your circadian rhythm dictates melatonin production, and it naturally increases as the sun goes down. Melatonin is a hormone that your body naturally produces that helps you sleep. Here’s a quick rundown of some of the most commonly used and effective sleep aids. We dug into the latest research and called upon the expertise of Andrea Paul, MD, medical advisor at Illuminate Labs, and Sarah Anderson, functional medicine nurse practitioner at Peak Integrative Wellness, to get these sleep facts straight. Your goal will influence the best type of sleep aid for you, and you can read about the main different types right here. Some folks may need something just for backup, on those rare, restless nights when they just can’t get to sleep. #OVER THE COUNTER SLEEPING PILLS HOW TO#
How to choose a sleep aid Determine your goalįirst, what’s your goal? Are you trying to fall asleep easier, stay asleep longer, or both? Or maybe, you need something to help calm your racing thoughts and bring some stress relief.
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